Innovative
Equipment &
Products for
Mental Training
& Mental Health
“It’s time for mental health and wellness in sports and education. Zen Tiger Mind is leading the way.”
— Lisa Mitzel, Founder & President
Young athletes are raving about the first ever…
Mental Power Station™
Meet Your Mental Guides: Zen, Aura, Athena, and Oz! These clever mammals guide individuals to do simple mental exercises that are easy to repeat and remember. They spark the human spirit and invite young people to practice the exercises daily, feel good inside daily, and care for themselves while working hard every single day. The four mats are uniquely designed with original artwork, bright colors, and animal characters. Each mat is lightweight, yet durable.
Zen Tiger Mind® Partners with Quatro Gymnastics! The New Zen leotard is here!
Quatro Gymnastics has joined us in our mission to educate, inspire, and promote mental health in gymnastics and for youth in all sports. Click to Learn More about our story.
Our Zen leotard is out! This gorgeous collaboration with Quatro promotes mental health and inner strength. Click here to view and purchase.
Conditioned to Win Podcast
With an urgency for gymnasts to train and compete with autonomy, mental health and wellness, Lisa advocates for the athlete’s voice, more education, and moving the sports culture forward. Conditioned to Win is a hybrid podcast with interviews and monologues. Lisa’s work is rooted in mindfulness, compassion, sport psychology, and child development. With a successful career competing and coaching at the club and D1 college levels, Lisa believes you gotta dig deep, ask hard questions, and fight for mental health and wellness for every child.
New episodes uploaded weekly!
Our Story
Our Mental Power Station™ helps athletes build confidence and emotional strength daily while training in their sport.
Recent Posts
Explore the Zen Tiger Mind Blog for insightful articles on best practices for mental training and mental health in sports.
Zen Tigers
Young athletes are thriving after incorporating Zen Tiger Mind’s Mental Power Station™ into their daily practice.
Tips and Games
Our Mental Power Station™ comes with a variety of useful tips, games, and suggestions for ways to incorporate these activities and practices into fun daily routines for mental health and wellness in sports.
- Zen teaches individuals to check in with themselves.
- Aura focuses on positive phrases.
- Athena explains how to slow down and visualize.
- Oz puts individuals at ease with the normalcy of fear.
Slow down & think...
"The Mental Power Station taught me to slow down a little bit and really think about the words I use to correct the kids." —Raylyn, Coach
Feel peaceful...
"A phrase I like to repeat is I want to feel peaceful. It makes me feel calm when I do the Zen exercise." —Ren, Gymnast
Focus on details...
"Athena helps me break down my skills. I focus on my toes going over the bar. My giants are slowly getting better every day." —Eva, Gymnast
What athletes and coaches are saying...
Get in touch...
Let's Connect!
- San Francisco, California
- info@zentigermind.com
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